Weekly Challenge #31: Say “Thank You” at Least Three Times a Day

This week’s challenge is all about one simple but powerful phrase: “Thank you.”

That’s it. Just say thank you at least three times each day. It sounds simple, but you might be surprised how easily we overlook it—especially with the people closest to us.

💡 Start with Your First Team: Your Family

Before you think about the grocery clerk or your barista or the neighbor who lets you merge into traffic, let’s look closer to home.
This challenge begins inside your four walls.

Mom, thank your kids.

Kids, thank your parents.

Siblings, thank each other.

Dads, thank your family.

Everyone thanks each other!

We’re building the habit of gratitude where it counts the most: at home. This is the first team that shapes our lives.

🧠 Why This Challenge Matters

It’s the middle of summer, and let’s be honest—everyone could use an easy win. This challenge is intentionally light, but don’t underestimate it.

Saying thank you is a small act of emotional intelligence.
It trains us to slow down, acknowledge others, and speak kindness aloud.

Even if you’re someone who gives thanks all day long, pause and ask yourself:

“Did I thank the people I love the most today?”

✅ How to Join In

• Say “thank you” at least three times per day
• Keep track by tallying it in a notebook, journal, or even on the fridge
• Count the thank yous that begin at home as your foundation
• Bonus points for thanking service workers, teachers, friends, and strangers too

If you’re a parent guiding your child through this challenge, encourage them to say thank you for specific actions (e.g., “Thank you for making lunch” or “Thank you for playing with me.”)

🧤 A Challenge Tie-In from Our Etsy Shop

Looking for a simple tool to support this week’s challenge?

Check out our Joyful Moments Journal Template in the Here They Grow Etsy shop. This printable set includes seasonal reflection pages that help children and families become more aware of the little things that bring joy—and create space for daily gratitude.

Use it to:

• Spark thoughtful conversations
• Record specific moments you’re thankful for
• Make “thank you” part of your family’s everyday rhythm

---

We’re so glad you’re here.
Thank you (😉) for being part of this community of intentional families, growing together one week at a time.

Don’t forget to follow us on Instagram, Facebook, and check out the full 52-Week Challenge Series right here on heretheygrow.com.

Let’s go show the world some good manners and kind hearts.
See you next week!

Ashley